Workshops
July and August
Yoga and Meditation Weekend August 9th & 10th @ Het Lotushuis
Connect your body & mind and explore your power and true potential. Enjoy ancient Yoga and Meditation techniques & discover tips & tricks to enhance balance and wellbeing. Indulge in a quiet and green environment and enjoy homemade and delicious food!
-> Subscribe via Contact – Het Lotushuis
-> Contact me for more info: murielpessinet@gmail.com
Yoga Classes
July and August
Yin Yoga on Thursdays at 10.30 AM @ Saja Yoga
In a yin yoga class the emphasis is on ‘slowing down’, softness and gentleness for yourself. Yin yoga gives you the chance to explore your boundaries and is suitable for beginners and advanced yoga practitioners. A Yin yoga class is about stretching. The exercises are soft and relaxing and you stay in the same position for a long time so that you can observe what happens to your body.
Special classes on Sundays at 9.00 PM @ Saja Yoga
Every Sunday we explore a specific Yogic topic through Asanas (postures) & Pranayama (breathing techniques). Via a conscious practice targeted on different Chakra’s, wellbeing and relaxation is obtained throughout the whole body and mind.
-> Check out the schedule and subscribe to your Yoga moment of wellbeing via http://sajayoga.be
